Although recovery from shoulder arthroscopy is normally faster than recovery from standard shoulder surgery, it can still take several months for your shoulder to completely heal.
For the first few weeks your shoulder will be quite bruised and swollen and you’ll need to take non-steroidal anti-inflammatory medication (NSAIDs) to manage the pain and speed up repair.Â
During the first few weeks, you’ll need to wear a specialised sling or immobiliser, to protect your shoulder.
Your physiotherapist will show you how to put the sling on and take it off correctly, so that you can wash and do your daily exercises.Â
Physical therapy is an important part of your recovery and your physiotherapist will guide you through a tailored exercise routine after your surgery.Â
You’ll need to practice these exercises several times a day for the first six weeks and then intermittently for up to nine months, until your shoulder stabilises.Â
Depending on the complexity of your surgery you may need to avoid certain activities, such as raising your arm above your head or putting pressure through your arm and shoulder. Your surgeon and physiotherapist will talk to you about this.
More strenuous activities, like running and swimming, are normally okay two to three months after surgery.
Your physiotherapist and care team will always be on hand to help and if there’s anything you’re worried about, you can contact them at any time.